Plancha lateral con abducción de cadera


Lie on your side and place your right elbow under your shoulder. Place a miniband at the top of your knees and bend them around 90º. Put your feet together. Support your weight on your knees and right elbow raising your hips. You can put your left hand towards the roof or in your hip. Squeeze your abdominal and oblique muscles.


Fully separate your knees while your feet are together at all times. Exhale during the movement. Return to the starting position in a smooth movement while you inhale. Repeat the movement for the specified amount of repetitions and then do it towards the other side.

TIPS: Don't let the hips go down.