STARTING POSITION:
Kneel on the floor next to the vibratory platform.
MOVEMENT:
Place your right arm on the platform and turn it on. Maintain the position during the required time and then do it with your left arm.
ONE ARM ON VIBRATORY PLATFORM
STARTING POSITION:
Kneel on the floor next to the vibratory platform.
MOVEMENT:
Place your right arm on the platform and turn it on. Maintain the position during the required time and then do it with your left arm.