STARTING POSITION:
Sit on a chair and place your feet flat on the floor.
MOVEMENT:
Contract the glutes without any movement of the body. Maintain the effort for the required time.
ISOMETRIC GLUTEUS SEATED
STARTING POSITION:
Sit on a chair and place your feet flat on the floor.
MOVEMENT:
Contract the glutes without any movement of the body. Maintain the effort for the required time.