Lying with legs straight and arms at sides Engage trunk muscles to stiffen the spine, bend the knees slightly Lift 1 leg then raise the hips up off the floor and pause Return to start position and repeat
Bridging in Knee Extension - Single
Lying with legs straight and arms at sides Engage trunk muscles to stiffen the spine, bend the knees slightly Lift 1 leg then raise the hips up off the floor and pause Return to start position and repeat