STARTING POSITION:
Select the appropriate weight of the medicine ball. Stand straight, spread your feet at shoulder width apart and put your toes slightly out. You should place a plate under each heel. Hold the medicine ball in front of you. Contract your pelvic floor and core while keeping your chest up.
MOVEMENT:
Bend the knees and move your butt back, lowering your legs and rise your arms until your thighs and arms are parallel to the floor while you inhale. In a fast movement, return to the starting position pressing mainly from your heels while you exhale.
TIPS: Make sure your knees are always pointing towards the toes. Focus on always having your weight on the entire soles of your feet. Your head and chest should always look forward.