DEEP GLUTEAL STRENGTHENING

Fortalecimiento de gluteo medio y menor

STARTING POSITION:

Lie on your right side, place your right arm under your head and your left hand on your hip. Fully extend your legs and put a pillow between them.

MOVEMENT:

Raise your left leg as high as you can while you exhale. Return to the starting position in a smooth movement while you inhale. Repeat the movement for the specified amount of repetitions, then switch sides and repeat the exercise.

TIPS: Make sure you only move your legs when you perform the exercise.

Muscles worked

Videos