Stand straight with your feet shoulder width apart in front of a chair. Grab the chair with both hands.
Extend your right hip moving your heel back with your leg straight. Exhale during the movement. Return to the starting position in a smooth movement while you inhale. Repeat the movement for the specified amount of repetitions and then switch sides and repeat with the other leg.TIPS: The exercise key is quality over quantity. The trick is to perform the exercise using proper form.