STANDING LATERAL TRUNK FLEXION WITH PULLEY

Flexión lateral de tronco cable-polea de pie

STARTING POSITION:

Select the appropriate resistance in the weight stack. Stand up straight with your left shoulder pointing to the pulley. There should be a handle that is attached to the lowest level of a pulley. Grab it with your left hand. Contract your pelvic floor and core while keeping your chest up.

MOVEMENT:

Using your oblique muscles, bend your spine towards the right side while you exhale. Return to the starting position in a smooth movement while you inhale. Repeat the movement for the specified amount of repetitions and then repeat with the other side.

TIPS: The exercise key is quality over quantity. The trick is to perform the exercise using proper form.

Muscles worked

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