STARTING POSITION:
Lie flat on your back and straighten your legs. Raise your right leg, grab your right knee with you right hand and your right ankle with your left hand.
MOVEMENT:
Slowly pull your leg towards your chest until you feel the stretch in your glute. Hold the position during the required time and then do the exercise with the other leg.
TIPS: You should feel the stretch of the muscles but not pain. Maintain your head resting on the floor.