KNEE HUB WITH HAMSTRING STRETCH

Estiramiento de glúteo e isquiotibiales

STARTING POSITION:

Lie down on your back. Grab your right knee in front of you.

MOVEMENT:

Slowly straighten your leg until you feel the stretch in your hamstring. Maintain the stretch during the required time and then return to the starting position.

TIPS: You should feel the stretch of the muscles but not pain.

Muscles worked

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