STARTING POSITION:
Stand straight with your feet shoulder width apart with a wall next to you. Place your hands in your hips and slightly bend your knees.
MOVEMENT:
Raise your right knee and place it against the wall. Your hip should be around 90º. Press the knee against the wall by squeezing the glutes and externally rotate the left hip. Maintain the stretch during the required time and then return to the starting position. Then switch the leg.
TIPS: Your head and chest should always look forward.
