FOREARM STRETCH

Estiramiento de antebrazos

STARTING POSITION:

Position yourself on four legs on a mat. Your knees should be underneath the hips and hands under the shoulders. The fingers should point towards your knees. Contract your pelvic floor and core.

MOVEMENT:

Move your body backwards until you feel the stretch in your forearms. Maintain the stretch during the required time.

TIPS: You should feel the stretch of the muscles but not pain.

Muscles worked

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