ONE ARM PULL FROM LADDER

Flexion de brazo cogido lateral a espaldera

STARTING POSITION:

Position yourself next to a ladder with your feet together. Grab the ladder with your right hand. Contract your pelvic floor and core.

MOVEMENT:

Slowly lean towards your left side extending your arm while you exhale. Return to the starting position with a strong movement while you exhale. Repeat the movement for the specified amount of repetitions and then switch sides and repeat with the other arm.

TIPS: Focus on slow and controlled movement

Muscles worked