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Exercises - Material
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2 available exercises : Material
SIDE LYING OBLIQUE V UP CRUNCHES
STEP UP ON VIBRATORY PLATFORM
Muscle groups
Abs
Forearms
Biceps
Quadriceps
Neck / Upper traps
Middle Back / Lats
Spine
Hamstrings
Glutes / Hip flexors
Shoulders
Lower back
Hands / Wrists
Obliques
Calves
Chest
Feet / Ankles
All body
Upper back / Lower traps
Triceps
Material
Medicine Ball
Bench
Resistance Band
Bosu
Cable Station
Ropes
Wall Bar
Hydro
Kettlebells
Barbell / Dumbbells
Machines
Body only
orthopedic
Other
Swiss ball
bar
Partners
Foam Roller
Step
Trx
OBJETIVE
Cardio / Warm up
Stretch / Mobilize
Strengthen / Stabilize
Others
Neural
Exercise Type
Cardio / Warm up
Workouts
Stretching
Rehab
BODY REGION
Head and neck
Hip
Elbow-wrist-hand
Thoracic spine
Core / Lumbar Spine / Pelvis
Shoulder / Scapula
Knee
Ankle / Foot
Whole body
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