Workouts for sports or wellness

Workouts to improve in specific sports or wellness

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23 workouts

Training at home with a bag. Day 3 of 3. COVID-19

Training at home with a bag. Day 2 of 3. COVID-19

Training at home with a bag. Day 1 of 3. COVID-19

TRX: 15 exercises

9 Best Bodyweight Exercises To Train Your Core

The Ultimate Science-Based Resistance Training Rou...

General Conditioning Circuit / Cardio + Bodyweight...

ABS ROUTINE TO DO AT HOME

Abdominals medium level

GAL

Leg training for runners

Stretching after training

Healthy back

Upper body stretching

Lower limbs for Cyclism

Leg training for runners

Swimming Circuit (Speed) 3rd Month

Swimming Circuit (Speed). 2nd and 4th Month

Swimming Circuit (Speed). 1st Month

Circuit to improve the VO2 Max

Training for footbal - Day 2

Training for football - Day 1

Training to improve the swing (Golf)

23 workouts