both    intermediate
Workouts for sports or wellness

Circuit to improve the VO2 Max

Goal

High intensity cardiovascular workout to improve your anaerobic endurance. Depending on your level, do 3, 5 or 7 laps of the circuit, rest 30 seconds between sets and 2 minutes between each lap.
Front knee lifts
1 Sets   10 repeticiones   10 rest sec.
Por cada lado
V-Sit up
1 Sets   10 repeticiones   10 rest sec.
PLANK LEG RAISES
1 Sets   10 repeticiones   10 rest sec.
Por cada lado
Half squat with a vertical jump
1 Sets   10 repeticiones   30 rest sec.
JUMPING LUNGES
1 Sets   10 repeticiones   30 rest sec.
Cada vez caemos con una pierna.
Push up with torso rotation
1 Sets   10 repeticiones   30 rest sec.
Burpee
1 Sets   10 repeticiones   30 rest sec.
Front knee lifts
1 Sets   10 repeticiones   30 rest sec.
SUPERSERIE-EJERCICIO 1
Stretch cat
1 Sets   20 repeticiones
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