both
intermediate
1 h
Workouts for sports or wellness
Lower limbs for Cyclism
Goal
Perform 3-4 sets. Increase the load progresively .
Place the entire sole of your feet on the floor during the squats and the knees should be in line with the feet.
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1/2
BOSU BALANCE SINGLE LEG

30
segundos
Elastic band side split squat

30
segundos
BOSU LUNGE

30
segundos
ELASTIC BAND HIP EXTENSION

30
segundos
Wall Squat

30
segundos
HALF SQUAT

45
segundos
DUMBBELL LUNGES

45
segundos
Sumo (Plié) Dumbbell squat

45
segundos
Bulgarian Split Squat

45
segundos
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2/2
Glute Bridge

45
segundos
LATERAL BOX JUMP OVERS

45
segundos
SINGLE LEG CALF RAISE

45
segundos
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