both
beginner
Workouts for sports or wellness
Training at home with a bag. Day 2 of 3. COVID-19
Goal
Training at home. We will start with 2 rounds of the first 4 exercises for warm up. Then we will do 3 rounds of the following 5 exercises. If we have a good fitness level, we will do 4 or 5 rounds. By Eduardo A. Ruiz Navarro
HALF SQUAT
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/media-sentadilla-init-pos-1882.png)
2
Sets
10
reps
WORM WALK
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/contraccion-de-gusano-init-pos-3451.png)
2
Sets
10
reps
HIP FLEXOR & TRUNK ROTATION STRETCH
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/flexion-de-cadera-y-rotacion-de-tronco-init-pos-5564.png)
2
Sets
10
reps
Jumping jacks
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/tijeras-o-saltos-abriendo-y-cerrando-piernas-simultaneamente--init-pos-2074.png)
2
Sets
30
reps
ONE LEG GLUTE BRIDGE
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/puente-de-gluteos-elevacion-una-pierna-init-pos-3209.png)
3
Sets
12
reps
HALF-KNEELING SINGLE ARM BOTTOM UP KETTLEBELL PRESS
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/press-con-kettbell-una-rodilla-al-suelo-init-pos-5345.png)
3
Sets
12
reps
Bulgarian Split Squat
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/zancada-con-la-otra-pierna-elevada-init-pos-9604.png)
3
Sets
12
reps
KETTLEBELL SINGLE-ARM ROW
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/kettlebell-remo-una-mano-init-pos-6977.jpeg)
3
Sets
12
reps
MOUNTAIN CLIMBER
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/mountain-climber-init-pos-6417.png)
3
Sets
40
reps
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