both
intermediate
40 min
Workouts for sports or wellness
General Conditioning Circuit / Cardio + Bodyweight exercises
Goal
High intensity multistation circuit for general conditioning based on bodyweight exercises. 4 rounds. 50 seconds work and 10 seconds rest for each exercise. 1 minute of rest after each round.
Jumping jacks
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/tijeras-o-saltos-abriendo-y-cerrando-piernas-simultaneamente--init-pos-2074.png)
HALF SQUAT
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/media-sentadilla-init-pos-1882.png)
Burpee
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/burpee-init-pos-1983.png)
Front knee lifts
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/carrera-en-el-sitio-o-skipinng-init-pos-6552.png)
Plank to push up
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/plancha-flexion-brazos-init-pos-7783.png)
JUMPING LUNGES
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/salto-vertical-desde-zancada-y-cruzando-piernas-init-pos-2462.png)
MOUNTAIN CLIMBER
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/mountain-climber-init-pos-6417.png)
Bench dips
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/extension-de-brazos-apoyado-en-banco-plano-init-pos-5153.png)
Notes
Recuerda elegir algunos ejercicios de estiramiento del entrenamiento relacionado. ( Parte inferior)Related workouts
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