both
beginner
20 min
Workouts for sports or wellness
Stretching after training
Goal
Recommended stretching exercises for the last part of the session. There are a lot of benefits: The exercises will help us to improve our muscular tissue, to avoid muscle soreness and they will protect us against possible injuries. Also is a good cool down. Is not necessary to do all of them, we should choose the most adequate, depending the type of trarning that we do. Maintain the stretch 30 sec
Page
1/3
ROCKING LOWER BACK STRETCH
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/rodar-atras-encogido-en-el-suelo-init-pos-8824.png)
2
Sets
30
segundos
Stretch cat
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-del-gato-init-pos-4723.png)
2
Sets
30
segundos
Upper trapezius strech
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-trapezio-superior-de-pie-init-pos-1868.png)
2
Sets
30
segundos
Standing oblique stretch
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-de-abdominales-oblicuos-de-pie-brazo-sobre-la-cabeza-init-pos-7856.png)
2
Sets
30
segundos
STANDING OBLIQUE AND BACK STRETCH
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-de-abdominales-oblicuos-y-espalda-init-pos-1610.png)
2
Sets
30
segundos
WRIST EXTENSORS STRETCH
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-extensores-muneca-init-pos-5198.png)
2
Sets
30
segundos
Rear deltoid stretch
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-de-hombro-con-brazo-en-aduccion-horizontal-init-pos-6447.png)
2
Sets
30
segundos
Overhead tricep stretch
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-de-triceps-detras-de-la-cabeza-init-pos-7680.png)
2
Sets
30
segundos
Paravertebral and wide dorsal stretch
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-paravertebrales-y-dorsales-init-pos-6665.png)
2
Sets
30
segundos
Page
2/3
PECTORAL STRETCH WITH SHOULDER HYPEREXTENSION
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-pectoral-con-hiperextension-de-hombros-init-pos-7691.png)
PECTORAL STRETCH HAND ON WALL
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-pectoral-con-brazo-apoyado-init-pos-6809.png)
FEET AND SOLEUS STRETCH
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-para-soleo-y-pies-init-pos-4627.png)
FOAM ROLLER THORACIC STRETCH
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-columna-toracica-roller-foam-init-pos-8650.png)
LOW BACK STRETCH
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-vertebral-dorsal-y-lumbar-init-pos-4383.png)
KNEE TO CHEST STRETCH
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-rodilla-al-pecho-decubito-supino-init-pos-6251.png)
Gluteal and Piriformis stretch
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-del-piramidal-con-piernas-cruzadas-init-pos-6029.png)
ONE LEG ADDUCTOR STRETCH
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-del-aductor-de-una-pierna-de-pie-init-pos-6620.png)
SPLIT PSOAS STRETCH
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-de-psoas-zancada-con-rodilla-apoyada-init-pos-8232.png)
Page
3/3
HAMSTRING STRETCH - SITRAIGHT LEG
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-femoral-pie-de-apoyo-elevado-init-pos-6804.png)
Gastrocnemius stretch
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-de-gemelos-de-pie-init-pos-7121.png)
Soleus stretch
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramientos-de-soleo-de-pie-init-pos-7220.png)
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