both
beginner
Workouts for sports or wellness
Training at home with a bag. Day 3 of 3. COVID-19
Goal
Training at home. We will start with 2 rounds of the first 4 exercises for warm up. Then we will do 3 rounds of the following 5 exercises. If we have a good fitness level, we will do 4 or 5 rounds. By Eduardo A. Ruiz Navarro.
HALF SQUAT
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/media-sentadilla-init-pos-1882.png)
2
Sets
10
reps
WORM WALK
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/contraccion-de-gusano-init-pos-3451.png)
2
Sets
10
reps
HIP FLEXOR & TRUNK ROTATION STRETCH
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/flexion-de-cadera-y-rotacion-de-tronco-init-pos-5564.png)
2
Sets
10
reps
Jumping jacks
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/tijeras-o-saltos-abriendo-y-cerrando-piernas-simultaneamente--init-pos-2074.png)
2
Sets
30
reps
SINGLE LEG ELEVATED BRIDGE ON CHAIR
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/puenta-con-una-pierna-apoyado-en-silla-init-pos-2440.png)
3
Sets
12
reps
Bench dips
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/extension-de-brazos-apoyado-en-banco-plano-init-pos-5153.png)
3
Sets
12
reps
Lateral lunges
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/zancada-lateral-init-pos-9842.png)
3
Sets
12
reps
KNEE AND HIP FLEXION FROM SIDE PLANK
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/flexo-extension-de-pierna-en-apoyo-de-pie-y-antebrazo-init-pos-3102.png)
3
Sets
12
reps
BEAR CRAWLS
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/pasos-de-oso-bear-crawls-init-pos-8066.png)
3
Sets
30
reps
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