both
beginner
Workouts for sports or wellness
Training at home with a bag. Day 1 of 3. COVID-19
Goal
Training at home. We will start with 2 rounds of the first 4 exercises for warm up. Then we will do 3 rounds of the following 5 exercises. If we have a good fitness level, we will do 4 or 5 rounds. By Eduardo A. Ruiz Navarro
HALF SQUAT
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/media-sentadilla-init-pos-1882.png)
2
Sets
10
reps
WORM WALK
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/contraccion-de-gusano-init-pos-3451.png)
2
Sets
10
reps
HIP FLEXOR & TRUNK ROTATION STRETCH
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/flexion-de-cadera-y-rotacion-de-tronco-init-pos-5564.png)
2
Sets
10
reps
Jumping jacks
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/tijeras-o-saltos-abriendo-y-cerrando-piernas-simultaneamente--init-pos-2074.png)
2
Sets
30
reps
Push up
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/flexiones-de-brazos-init-pos-8882.png)
3
Sets
12
reps
Sumo (Plié) Dumbbell squat
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/media-sentadilla-con-mancuerna-init-pos-8619.png)
3
Sets
12
reps
SMITH MACHINE ROW WITH BENCH SUPPORT
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/dominada-boca-arriba-con-apoyo-init-pos-6444.png)
3
Sets
10
reps
Lunges with Dumbbells
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/zancadas-con-mancuernas-init-pos-1547.png)
3
Sets
12
reps
Burpee
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/burpee-init-pos-1983.png)
3
Sets
12
reps
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