both
advanced
20 min
Workouts for sports or wellness
Leg training for runners
Goal
Leg exercises for runners. Jog in the same place during 15 seconds raising the heels after each exercise. Repeat the circuit.
Page
1/3
Burpee
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/burpee-init-pos-1983.png)
15
repeticiones
STANDING HIP FLEXION AND EXTENSION
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/extension-y-flexion-de-cadera-de-pie-init-pos-4872.png)
15
repeticiones
BOSU LUNGE
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/zancada-adelante-sobre-tabla-propiocepcion-init-pos-4646.png)
15
repeticiones
Standing dumbbell calf raises
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/elevacion-de-gemelos-de-pie-con-mancuernas-init-pos-6200.png)
30
repeticiones
BOSU BALL SINGLE LEG SQUATS
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/media-sentadilla-a-una-pierna-en-altura-init-pos-4010.png)
15
repeticiones
Front knee lifts
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/carrera-en-el-sitio-o-skipinng-init-pos-6552.png)
40
repeticiones
Half squat raising arms
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/media-sentadilla-levantando-brazos-init-pos-8925.png)
20
repeticiones
Lateral lunges
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/zancada-lateral-init-pos-9842.png)
20
repeticiones
STEP UP RAISING LEG
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/zancada-alta-apoyando-la-otra-pierna-en-banco-init-pos-9600.png)
15
repeticiones
Page
2/3
JUMP BENCH
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/salto-con-piernas-juntas-sobre-banco-plano-init-pos-1499.png)
20
repeticiones
ONE LEG GLUTE BRIDGE
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/puente-de-gluteos-elevacion-una-pierna-init-pos-3209.png)
20
repeticiones
Bulgarian Split Squat
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/zancada-con-la-otra-pierna-elevada-init-pos-9604.png)
15
repeticiones
SIDE-LYING LEG LIFT
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/abduccion-alta-de-una-pierna-recostado-en-el-suelo-init-pos-5248.png)
20
repeticiones
STANDING CABLE HIP ADDUCTION
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/aduccion-de-una-pierna-con-cable-polea-de-pie-init-pos-6305.png)
20
repeticiones
BODY WEIGHT SHALLOW SQUAT
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/posicion-de-media-flexion-de-piernas-con-manos-en-la-cintura--init-pos-8155.png)
20
segundos
DEPTH JUMPS
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/salto-pliometrico-con-rebote-desde-banco-init-pos-8705.png)
15
repeticiones
FROG JUMPS
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/salto-adelante-a-pies-juntos-init-pos-1773.png)
15
repeticiones
SINGLE LEG HALF SQUAT
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/media-sentadilla-pierna-atras-init-pos-6742.png)
15
repeticiones
Page
3/3
RUN AND WALK
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/correr-y-andar-init-pos-9081.png)
RUNNING
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/correr-init-pos-9125.png)
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