both
intermediate
30 min
Workouts for sports or wellness
Training to improve the swing (Golf)
Goal
Improve the power of the swing
TRUNK ROTATIONS WITH STICK

1
Sets
20
repeticiones
STANDING CABLE TRUNK ROTATION

4
Sets
10
repeticiones
Dumbbells upright row

2
Sets
15
repeticiones
Bent over dumbbell rear delt raise

1
Sets
30
repeticiones
Fitball leg curl
1
Sets
40
repeticiones
0
kg
INCLINE DUMBBELL CHEST PRESS

1
Sets
25
repeticiones
Pec Deck Machine
2
Sets
KNEELING CABLE FRENCH PRESS

1
Sets
25
repeticiones
DUMBBELL LUNGES

2
Sets
20
repeticiones
45
rest sec.
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