both
beginner
30 min
Workouts for sports or wellness
ABS ROUTINE TO DO AT HOME
Goal
Abdominals + Low Back + Glutes
Isometric horizontal plank
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/plancha-horizontal-isometrica-init-pos-6722.png)
1
Sets
20
segundos
DONKEY KICKS
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/padada-atras-en-cuadrupedia-init-pos-4317.png)
1
Sets
12
repeticiones
Reverse crunch
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/encogimiento-de-pelvis-tumbado-en-el-suelo-init-pos-2961.png)
1
Sets
12
repeticiones
MOUNTAIN CLIMBER
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/mountain-climber-init-pos-6417.png)
1
Sets
20
repeticiones
Glute Bridge
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/puente-de-hombros-init-pos-6237.png)
1
Sets
10
repeticiones
One arm V sit crunch
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/encogimientos-codo-contrario-busca-rodilla-flexionada-4-init-pos-7402.png)
1
Sets
16
repeticiones
Side Plank
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/plancha-lateral-con-apoyo-de-antebrazo-init-pos-4513.png)
1
Sets
40
segundos
FLUTTER KICKS
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/tijeras-tumbado-supino-init-pos-7981.png)
1
Sets
30
segundos
Cobra stretch
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-de-abdominales-el-tronco-en-extension-init-pos-3828.png)
1
Sets
3
repeticiones
10
rest sec.
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