woman
beginner
40 min
Weight loss workout plans
Strength program (Day 3)
Goal
Training to strengthen our muscles. 3 days per week fullbody circuit. During the work part, try to focus in the part of the body that we are training. Don't rest more than 40 seconds. Do 5 minutes of stretching after each session. You can add 20 minutes of cardio at the end of the strength session.
Burpee
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/burpee-init-pos-1983.png)
30
seg
Seated Leg Press
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/prensa-horizontal-en-maquina-init-pos-5520.png)
3
Sets
18
repeticiones
40
rest sec.
BARBELL SUMO DEADLIFT
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/peso-muerto-sumo-init-pos-3507.png)
3
Sets
12
repeticiones
40
rest sec.
Lunges with Dumbbells
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/zancadas-con-mancuernas-init-pos-1547.png)
3
Sets
12
repeticiones
40
rest sec.
Alternating dumbbell biceps curls
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/curl-de-biceps-alterno-de-pie-con-mancuernas-y-giro-init-pos-8160.png)
3
Sets
12
repeticiones
40
rest sec.
Triceps Pulldown
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/extension-de-triceps-de-pie-con-polea-alta-init-pos-2088.png)
3
Sets
12
repeticiones
40
rest sec.
Dumbbell prone reverse flye
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/aperturas-con-mancuernas-en-banco-inclinado-init-pos-6211.png)
3
Sets
15
repeticiones
40
rest sec.
Burpee
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/burpee-init-pos-1983.png)
3
Sets
12
repeticiones
40
rest sec.
Fitball leg curl
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/curl-femoral-pelota-pilates-init-pos-1935.png)
2
Sets
20
repeticiones
40
rest sec.
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