woman
beginner
40 min
Weight loss workout plans
Strength program (Day 2)
Goal
Training to strengthen our muscles. 3 days per week fullbody circuit. During the work part, try to focus in the part of the body that we are training. Don't rest more than 40 seconds. Do 5 minutes of stretching after each session. You can add 20 minutes of cardio at the end of the strength session.
Burpee
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/burpee-init-pos-1983.png)
30
seg
INCLINE BARBELL FRONTAL RAISES ON BENCH
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/elevacion-frontal-con-barra-en-banco-inclinado-init-pos-2067.png)
3
Sets
18
repeticiones
40
rest sec.
90 Degree dumbbell lateral raise
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/elevacion-lateral-con-mancuernas-en-pronacion-init-pos-5010.png)
3
Sets
12
repeticiones
40
rest sec.
Back extensions
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/extension-lumbar-en-silla-romana-init-pos-4182.png)
3
Sets
12
repeticiones
40
rest sec.
ELASTIC BAND HIP EXTENSION
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/extension-de-cadera-con-banda-elastica-init-pos-8746.png)
3
Sets
18
repeticiones
40
rest sec.
Seated Cable Row
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/remo-horizontal-sentado-con-polea-init-pos-6087.png)
3
Sets
12
repeticiones
40
rest sec.
Machine shoulder press
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/press-frontal-de-hombros-en-maquina-sentado-y-agarre-neutro-init-pos-5513.png)
3
Sets
12
repeticiones
40
rest sec.
ONE ARM TRICEP EXTENSION
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/extension-de-triceps-a-una-mano-con-cable-polea-init-pos-5917.png)
3
Sets
12
repeticiones
40
rest sec.
The Bicycle Crunch
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/giros-de-tronco-contra-rodilla-contraria-init-pos-2899.png)
2
Sets
20
repeticiones
40
rest sec.
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