woman
beginner
40 min
Weight loss workout plans
Strength program (Day 1)
Goal
Training to strengthen our muscles. 3 days per week fullbody circuit. During the work part, try to focus in the part of the body that we are training. Don't rest more than 40 seconds. Do 5 minutes of stretching after each session. You can add 20 minutes of cardio at the end of the strength session.
Burpee
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/burpee-init-pos-1983.png)
3
Sets
30
seg
Dumbbell half squat
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/media-sentadilla-con-mancuernas-init-pos-9914.png)
3
Sets
18
repeticiones
40
rest sec.
CROSSING FRONT LUNGES
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/zancadas-cruzadas-adelante-init-pos-9113.png)
3
Sets
18
repeticiones
40
rest sec.
Seated Hip Abduction Machine
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/abduccion-de-cadera-en-maquina-sentado-init-pos-8563.png)
3
Sets
18
repeticiones
40
rest sec.
Sumo (Plié) Dumbbell squat
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/media-sentadilla-con-mancuerna-init-pos-8619.png)
3
Sets
18
repeticiones
40
rest sec.
HIP EXTENSION MACHINE
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/extension-de-cadera-atras-en-maquina-init-pos-7971.png)
3
Sets
18
repeticiones
40
rest sec.
Standing leg curl machine
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/curl-femoral-a-una-pierna-con-maquina-de-pie-init-pos-5883.png)
3
Sets
18
repeticiones
40
rest sec.
V-Sit up
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/encogimiento-de-tronco-y-piernas-init-pos-3337.png)
3
Sets
20
repeticiones
40
rest sec.
Treadmill
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/cinta-de-correr-init-pos-8439.png)
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