both
intermediate
20 min
Rehabilitation programs
Therapeutic exercise in low back pain at home (2): COVID-19
Goal
The best way to manage the symptoms of the low back pain is to do therapeutic exercise. You should do it in the post-acute phase. Here you have some exercises and stretches that can help to your recovery. The sets and reps should be prescribed by a physiotherapist. LIRIOS DUEÑAS
Page
1/2
RUN AND WALK
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/correr-y-andar-init-pos-9081.png)
SHADOW BOXING
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/sombra-de-boxeo-init-pos-7530.png)
3
Sets
25
reps
HALF SQUAT
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/media-sentadilla-init-pos-1882.png)
3
Sets
15
reps
Bird Dog - Superman
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/elevacion-alterna-de-brazo-y-pierna-de-rodillas-init-pos-8826.png)
3
Sets
15
reps
Reverse crunch
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/encogimiento-de-pelvis-tumbado-en-el-suelo-init-pos-2961.png)
3
Sets
15
reps
LUMBAR ROTATION CROOK LYING
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/rotacion-movilizacion-lumbar-tumbado-supino-init-pos-4189.jpeg)
3
Sets
15
reps
Sahrmann Level One
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/bajada-alterna-de-un-pierna--init-pos-7616.png)
3
Sets
15
reps
Oblique crunch
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/encogimientos-abdominales-oblicuos-mano-en-la-cabeza-init-pos-3324.png)
3
Sets
15
reps
BRIDGE WITH ARMS OVERHEAD
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/puente-de-gluteos-brazos-sobre-la-cabeza-init-pos-5383.jpeg)
3
Sets
15
reps
Page
2/2
PLANK WITH KNEES
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/plancha-con-rodillas-apoyadas-init-pos-1739.png)
4
Sets
30
seg
SIDE PLANK ON KNEES
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/plancha-lateral-apoyo-rodillas-init-pos-9187.jpeg)
4
Sets
30
seg
Stretch cat
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-del-gato-init-pos-4723.png)
3
Sets
15
reps
LUMBAR STRETCH
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-lumbar-de-rodillas-init-pos-1192.jpeg)
LUMBAR ROTATION STRETCH
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-lumbar-giro-init-pos-2217.jpeg)
EXTENSION IN LYING
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/extension-tronco-tumbado-prono-init-pos-1629.png)
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