both
beginner
50 min
Rehabilitation programs
Therapeutic exercise in low back pain at home (1): COVID-19
Goal
The best way to manage the symptoms of the low back pain is to do therapeutic exercise. You should do it in the post-acute phase. Here you have some exercises and stretches that can help to your recovery. The sets and reps should be prescribed by a physiotherapist. LIRIOS DUEÑAS
Page
1/2
WALK
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/andar-init-pos-6455.png)
HALF SQUAT WITH STABILITY BALL
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/media-sentadilla-con-pelota-de-pilates-init-pos-7880.png)
3
Sets
12
reps
Stretch cat
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-del-gato-init-pos-4723.png)
3
Sets
12
reps
LUMBAR ROTATION CROOK LYING
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/rotacion-movilizacion-lumbar-tumbado-supino-init-pos-4189.jpeg)
4
Sets
12
reps
DEEP GLUTEAL STRENGTHENING
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/fortalecimiento-gluteo-medio-menor-init-pos-5205.jpeg)
4
Sets
12
reps
ABDOMINAL CRUNCH: HANDS BEHIND HEAD
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/encogimientos-init-pos-6692.png)
3
Sets
12
reps
Glute Bridge
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/elevacion-de-la-pelvis-tumbado-boca-arriba-pies-apoyados-init-pos-5757.png)
3
Sets
12
reps
PLANK WITH KNEES
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/plancha-con-rodillas-apoyadas-init-pos-1739.png)
4
Sets
30
seg
MULTIFIDUS ACTIVATION IN PRONE
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/activacion-multifidus-en-pronacion-init-pos-8182.jpeg)
Page
2/2
Stretch cat
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-del-gato-init-pos-4723.png)
3
Sets
12
reps
LUMBAR ROTATION STRETCH
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-lumbar-giro-init-pos-2217.jpeg)
GLUTEAL / UPPER HAMSTRING STRETCH
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-gluteo-isquitibial-superior-init-pos-5627.jpeg)
GLUTEAL STRETCH
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-gluteo-pierna-cruzada-init-pos-3376.jpeg)
LUMBAR STRETCH
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-lumbar-de-rodillas-init-pos-1192.jpeg)
60
seg
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