Rehabilitation programs
Therapeutic exercises for Hip replacement at home (Phase 2): COVID-19
Goal
Exercises for the rehabilitation after total hip replacement. Also to work before the quirurgic intervention. Here you have some exercises. The sets and reps should be prescribed by a physiotherapist. Do the program 2-3 times per day. Depending on your evolution, your physiotherapist will choose the phase.
Page
1/2
WALK WITH WALKER
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/andar-con-andador-init-pos-5393.png)
5
Sets
60
seg
WALKER HIP FLEXION
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/flexion-de-cadera-con-andador-init-pos-8880.png)
3
Sets
20
reps
360º TURN WITH WALKER
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/giro-360-andador-init-pos-8814.png)
5
reps
CHAIR ASSISTED CALF RAISES
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/elevacion-talones-de-pie-apoyado-en-silla-init-pos-6580.png)
3
Sets
20
reps
AROM HIP ABDUCTION
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/abduccion-pierna-apoyado-en-silla-init-pos-2312.png)
3
Sets
20
reps
AROM HIP EXTENSION
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/extension-cadera-de-pie-apoyado-silla-init-pos-6262.png)
3
Sets
20
reps
ASSISTED SIT TO STAND WITH WALKER
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/levantarse-silla-ayuda-andador-init-pos-4296.png)
10
reps
SEATED ASSISTED WALKER
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/sentarse-ayuda-andador-init-pos-8688.png)
10
reps
INNER RANGE QUADRICEPS LEG ON CHAIR
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/hiperextension-rodila-apoyada-en-silla-init-pos-5591.jpeg)
3
Sets
20
reps
Page
2/2
SEATED LEG EXTENSION
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/extension-rodilla-sentado-init-pos-1823.png)
3
Sets
20
reps
SEATED ALTERNATE LEG LIFTS
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/flexion-cadera-sentado-init-pos-6084.jpeg)
3
Sets
20
reps
STEP UP
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/subir-al-escalon-init-pos-1271.png)
3
Sets
20
reps
HALF SQUAT 90º
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/media-sentadilla-90-grados-pared-init-pos-3919.png)
5
Sets
30
seg
DONKEY KICKS
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/patadas-atras-en-cuadrupedia-con-pierna-estirada-init-pos-1405.png)
3
Sets
20
reps
FIRE HYDRANTS
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/abduccion-cadera-en-cuadrupedia-init-pos-7617.png)
3
Sets
20
reps
GLUTE BRIDGE
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/puente-de-gluteos-sin-apoyo-init-pos-6033.png)
3
Sets
20
reps
Login
Log in to edit or download this workout