Rehabilitation programs
Therapeutic exercises for Hip replacement at home (Phase 1): COVID-19
Goal
Exercises for the rehabilitation after total hip replacement. Also to work before the quirurgic intervention. Here you have some exercises. The sets and reps should be prescribed by a physiotherapist. Do the program 2-3 times per day. Depending on your evolution, your physiotherapist will choose the phase.
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PLANTAR FLEXION AND DORSIFLEXION
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/flexion-plantar-dorsiflexion-init-pos-2989.png)
3
Sets
20
reps
EVERSION AND INVERSION
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/eversion-inversion-init-pos-5152.png)
3
Sets
20
reps
ISOMETRIC CONTRATION OF GLUTES
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/contraccion-isometrica-gluteos-init-pos-7730.png)
3
Sets
10
reps
STRAIGHT LEG RAISE
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/elevacion-de-una-pierna-en-extension-init-pos-9452.png)
3
Sets
10
reps
LYING HIP ABDUCTION
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/abduccion-asistida-cadera-tumbado-init-pos-7266.png)
3
Sets
10
reps
ASSISTED KNEE FLEXION
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/flexion-asistida-cadera-rodilla-tumbado-init-pos-3522.png)
3
Sets
10
reps
HIP ROTATION LYING
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/circunducción-cadera-180-grados-init-pos-1998.png)
3
Sets
10
reps
GLUTE BRIDGE
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/puente-de-gluteos-sin-apoyo-init-pos-6033.png)
3
Sets
10
reps
WALK WITH WALKER
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/andar-con-andador-init-pos-5393.png)
5
Sets
60
reps
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ASSISTED SIT TO STAND WITH WALKER
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/levantarse-silla-ayuda-andador-init-pos-4296.png)
10
reps
SEATED ASSISTED WALKER
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/sentarse-ayuda-andador-init-pos-8688.png)
10
reps
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