Rehabilitation programs
Therapeutic exercise in KNEE OSTEOARTHRITIS at home: COVID-19
Goal
For knee osteoarthritis, the clinic guides recommend to do strength training of lower limbs, adapted to each pacient. Is very important to start with a previous knowledge about pain/movement. We propose you different basic exercises. The sets and reps should be prescribed by a physiotherapist. LIRIOS DUEÑAS. Physiotherapist.
Page
1/3
RUN AND WALK
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/correr-y-andar-init-pos-9081.png)
CLIMBING STAIRS
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/subir-escaleras-init-pos-7012.png)
HALF SQUAT WITH STABILITY BALL
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/media-sentadilla-con-pelota-de-pilates-init-pos-7880.png)
3
Sets
15
reps
CHAIR ASSISTED CALF RAISES
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/elevacion-talones-de-pie-apoyado-en-silla-init-pos-6580.png)
3
Sets
15
reps
AROM HIP ABDUCTION
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/abduccion-pierna-apoyado-en-silla-init-pos-2312.png)
3
Sets
15
reps
AROM HIP EXTENSION
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/extension-cadera-de-pie-apoyado-silla-init-pos-6262.png)
3
Sets
15
reps
SEATED ISOMETRIC OF QUADRICEPS
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/isometrico-cuadriceps-sentado-init-pos-8344.png)
3
Sets
10
reps
ISOMETRIC HAMSTRING STRENGTHENING
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/isometrico-femoral-sentado-init-pos-6282.png)
RESISTANCE BAND KNEE EXTENSIONS
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/extension-rodilla-sentados-banda-elástica-init-pos-8596.png)
3
Sets
15
reps
Page
2/3
SEATED ALTERNATE LEG LIFTS
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/flexion-cadera-sentado-init-pos-6084.jpeg)
3
Sets
15
reps
SIT TO STAND WITH KNEE CONTROL
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/levantarse-desde-sentado-9089.png)
3
Sets
15
reps
STEP UP
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/subir-al-escalon-init-pos-1271.png)
3
Sets
15
reps
LATERAL STEP DOWN
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/bajar-escalon-lateral-init-pos-7229.png)
3
Sets
15
reps
RESISTANCE BAND SIDEWAYS SQUAT-SHUFFLE
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/desplazamiento-lateral-con-banda-elastica-init-pos-5843.jpeg)
3
Sets
15
reps
REVERSE LUNGE
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/zancada-inversa-init-pos-4659.png)
3
Sets
15
reps
Glute Bridge
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/puente-de-hombros-init-pos-6237.png)
3
Sets
15
reps
ISOMETRIC ADDUCTOR STRENGTHENING
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/aducctor-isométrico-pelota-rodillas-flexionadas-init-pos-6951.png)
3
Sets
15
reps
PGM Clams - Lying CLAM exercise
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/la-almeja-the-clam-init-pos-9261.png)
3
Sets
15
reps
Page
3/3
ONE LEG BALANCE
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/equilibrio-sobre-una-pierna-init-pos-2431.png)
5
Sets
30
seg
LONG ADDUCTOR STRETCH
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-de-aducctores-sentado-init-pos-1602.png)
HAMSTRING STRETCH - SITTING
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-femoral-sentado-init-pos-7276.png)
HIP FLEXOR STRETCH ON CHAIR
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-flexores-cadera-silla-init-pos-8385.png)
ITB STRETCH
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-banda-iliotibial-init-pos-4685.png)
Stand quadriceps stretch
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-de-cuadriceps-de-pie-init-pos-7639.png)
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