both
beginner
Rehabilitation programs
Therapeutic exercise in hip osteoarthritis at home: COVID-19
Goal
Strength program to improve the symptoms of hip osteoarthritis and stop the progression of the disease. The sets and reps should be prescribed by a physiotherapist. The workload should be progressive (the repetitions are orientative). LIRIOS DUEÑAS. Physiotherapist. Universitat de València.
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1/2
RUN AND WALK
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/correr-y-andar-init-pos-9081.png)
CHAIR ASSISTED SQUATS
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/media-sentadilla-con-apoyo-silla-7814.png)
3
Sets
12
reps
SEATED ISOMETRIC OF QUADRICEPS
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/isometrico-cuadriceps-sentado-init-pos-8344.png)
3
Sets
10
reps
ISOMETRIC HAMSTRING STRENGTHENING
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/isometrico-femoral-sentado-init-pos-6282.png)
3
Sets
10
reps
SEATED HIP ADDUCTION WITH PILLOW
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/aduccion-cadera-sentado-almohada-3975.png)
3
Sets
10
reps
SIT TO STAND WITH KNEE CONTROL
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/levantarse-desde-sentado-9089.png)
3
Sets
12
reps
STEP UP
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/subir-al-escalon-init-pos-1271.png)
3
Sets
12
reps
RESISTANCE BAND SIDEWAYS SQUAT-SHUFFLE
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/desplazamiento-lateral-con-banda-elastica-init-pos-5843.jpeg)
4
Sets
12
reps
LUNGE WITH ARM RAISES
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/zancada-y-elevacion-frontal-de-brazos-init-pos-3229.png)
3
Sets
12
reps
Page
2/2
Lying leg abduction
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/abduccion-de-una-pierna-recostado-en-el-suelo-init-pos-3854.png)
4
Sets
12
reps
Glute Bridge
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/puente-de-hombros-init-pos-6237.png)
3
Sets
12
reps
4-POINT KNEELING: FORWARD ROCKING
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/balanceo-adelante-en-cuadrupedia-init-pos-1783.jpeg)
3
Sets
12
reps
4-POINT KNEELING: BACKWARD ROCKING
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/balanceo-atras-en-cuadrupedia-init-pos-6768.jpeg)
3
Sets
12
reps
KNEE HUB WITH HAMSTRING STRETCH
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-gluteo-isquiotibiales-init-pos-6596.jpeg)
LONG ADDUCTOR STRETCH
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-de-aducctores-sentado-init-pos-1602.png)
HAMSTRING STRETCH - SITTING
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-femoral-sentado-init-pos-7276.png)
HIP FLEXOR STRETCH ON CHAIR
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-flexores-cadera-silla-init-pos-8385.png)
Stand quadriceps stretch
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-de-cuadriceps-de-pie-init-pos-7639.png)
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