both
intermediate
20 min
Strength and toning training plans
Strength circuit in 20 minutes
Goal
Get strength and power when you don't have too much time to train. You have to do all the exercises as fast as you can. Take short breaks.
Push up
4
Sets
10
repeticiones
HANGING LEG RAISES
4
Sets
10
repeticiones
Burpee
4
Sets
30
segundos
SINGLE LEG SQUAT
4
Sets
10
repeticiones
BARBELL CLEAN AND PRESS
4
Sets
10
repeticiones
SQUAT WITH DUMBBELL WOOD CHOP
4
Sets
10
repeticiones
Login
Log in to edit or download this workout