both    beginner
Rehabilitation programs

Scoliosis

Goal

Exercises recommender for scoliosis. Remember that the program of exercises should be prescribed by a physiotherapist.
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YOGA: CAT AND COW POSE

YOGA: CHILD'S POSE

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ROTATION IN 4 POINT KNEEL

LUMBAR ROTATION STRETCH

GLUTE BRIDGE

Bird Dog - Superman

FOAM ROLLER THORACIC STRETCH

HIP FLEXOR & TRUNK ROTATION STRETCH

SEATED THORACIC ROTATIONS

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Side Plank

LEVATOR SCAPULAE STRETCH

Upper trapezius strech

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