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Rehabilitation programs

Rehabilitation for back problems. Impingements, neck pain, back pain

Goal

General rehabilitation for back pain. Warm up: 10 minutes. Sets: 3x15 repetitions. Rest: 30 seconds. Cardio at the end: 20 - 30 minutes.
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Close grip pull down

Machine assisted pull-ups

Seated row machine

Seated machine leg extension

HIGH KNEE SKIPS

Wall Squat

Abdominal crunch machine

Bird Dog - Superman

CRUNCHES ON STALL BARS

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Chest press

ZOTTMAN CURL

Triceps cable rope push down

Stretch cat

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