Rehabilitation programs
Rehabilitation for back problems. Impingements, neck pain, back pain
Goal
General rehabilitation for back pain.
Warm up: 10 minutes. Sets: 3x15 repetitions. Rest: 30 seconds. Cardio at the end: 20 - 30 minutes.
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Close grip pull down
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/jalon-dorsal-con-polea-alta-y-agarre-cerrado-init-pos-4338.png)
Machine assisted pull-ups
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/dominadas-en-maquina-rodillas-flexionadas-init-pos-9443.png)
Seated row machine
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/remo-con-agarre-cerrado-sentado-en-maquina-init-pos-1840.png)
Seated machine leg extension
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/extension-de-piernas-en-maquina-init-pos-7748.png)
HIGH KNEE SKIPS
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/flexion-de-caderas-alternas-hacia-el-codo-contrario-init-pos-2464.png)
Wall Squat
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/media-sentadilla-isometrica-init-pos-7734.png)
Abdominal crunch machine
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/encogimientos-en-maquina-abdominales-sentado-init-pos-3462.png)
Bird Dog - Superman
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/elevacion-alterna-de-brazo-y-pierna-de-rodillas-init-pos-8826.png)
CRUNCHES ON STALL BARS
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/encogimientos-abdominales-con-rodillas-flexionadas-y-pies-sujetos-init-pos-5979.png)
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Chest press
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/press-pectoral-en-maquina-sentado-init-pos-1729.png)
ZOTTMAN CURL
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/curl-de-biceps-con-giro-supinacion-y-pronacion-o-zottman-init-pos-2424.png)
Triceps cable rope push down
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/extension-de-triceps-con-cuerda-y-cable-polea-de-pie-init-pos-1048.png)
Stretch cat
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-del-gato-init-pos-4723.png)
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