both    advanced
Rehabilitation programs

Program of breathing exercises

Goal

Breathing exercises. If you can, alternate the postures between seated and lying. Doing this exercises dialy you will feel better physically and psychologically. Remember to adjust the exercise to your capacity.
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ABDOMEN-DIAPHRAGMATIC BREATHING. SUPINE. TRUNK INCLINED 30-45º

EXPIRATION WITH PURSED LIPS. LYING POSITION. HEAD OF THE BED INCLINED 35-40º

COSTAL EXPANSION WITH ELEVATION OF THE ARMS. LYING POSITION. BED INCLINED 35-40º.

ABDOMEN-DIAPHRAGMATIC BREATHING. SITTING POSITION

PURSED LIPS EXPIRATION. SITTING POSITION

EXPIRATION WITH PURSED LIPS. LYING ON YOUR SIDE

RIB CAGE BREATHING WITH ARMS MOVEMENT. SITTING.

ABDOMEN-DIAPHRAGMATIC WITH NECK EXTENSION

RIB CAGE BREATHING WITH ARMS MOVEMENT

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RIB CAGE BREATHING

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