Watch video both advanced
Program of breathing exercises
Breathing exercises. If you can, alternate the postures between seated and lying. Doing this exercises dialy you will feel better physically and psychologically. Remember to adjust the exercise to your capacity.
ABDOMEN-DIAPHRAGMATIC BREATHING. SUPINE. TRUNK INCLINED 30-45º
EXPIRATION WITH PURSED LIPS. LYING POSITION. HEAD OF THE BED INCLINED 35-40º
COSTAL EXPANSION WITH ELEVATION OF THE ARMS. LYING POSITION. BED INCLINED 35-40º.
ABDOMEN-DIAPHRAGMATIC BREATHING. SITTING POSITION
PURSED LIPS EXPIRATION. SITTING POSITION
EXPIRATION WITH PURSED LIPS. LYING ON YOUR SIDE
RIB CAGE BREATHING WITH ARMS MOVEMENT. SITTING.
ABDOMEN-DIAPHRAGMATIC WITH NECK EXTENSION
RIB CAGE BREATHING WITH ARMS MOVEMENT