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Rehabilitation programs

Patellar Tendinopathy

Goal

Exercises to improvement the patellar tendinophaty. This injury requires very precaution in jump sports like basketball, volley ball, football, athletics, handball, etc. The sets and reps should be prescribed by a physiotherapist. Here is a stretching exercises attached.
Advice

Reducir actividades de saltos y sprints.
ICE MASSAGE

PATELLAR TENDON STRAP

Stand quadriceps stretch

SINGLE LEG CALF RAISE

Soleus stretch

HAMSTRING STRETCH - SITRAIGHT LEG

ECCENTRIC SINGLE-LEG SQUAT

RESISTANCE BAND PGM CLAM STRENGTHENING

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