both
beginner
Strength and toning training plans
NEMEX: Strengthening program for knee osteoarthritispsoas
Goal
Muscle strengthening program for knee osteoarthritis. Based on the NEMEX (Neuromuscular Exercise) program, its main objective is to improve sensory motor control and achieve compensatory functional stability. For best results it is advisable to combine it with an education program. The program must be individualized. It is your physiotherapist who has to indicate the appropriate progression.
Page
1/3
Static Bike
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/bicicleta-estatica-init-pos-2436.png)
Lunge Kettlebell
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/zancada-con-kettlebell-init-pos-1421.png)
2
Sets
12
reps
Straight-Leg Bridge With Stability Ball
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/puente-piernas-estiradas-pelota-pilates-init-pos-2141.png)
2
Sets
12
reps
STEP UP
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/subir-al-escalon-init-pos-1271.png)
2
Sets
12
reps
Kettlebell Squat
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/media-sentadilla-kettlebell-init-pos-1682.png)
2
Sets
12
reps
Weight Shifting – Side to Side
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/transferencia-peso-init-pos-4752.png)
2
Sets
12
reps
Mini trampoline
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/mini-trampoli-init-pos-1627.png)
2
Sets
12
reps
SINGLE LEG SMALL JUMPS
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/saltitos-sobre-una-pierna-init-pos-8594.png)
2
Sets
12
reps
Glider Side Lunge
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/zancada-lateral-deslizador-core-sliders-init-pos-5981.png)
2
Sets
12
reps
Page
2/3
SQUAT WITH DUMBBELL WOOD CHOP
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/tiron-frontal-con-mancuerna-init-pos-3844.png)
2
Sets
12
reps
Side Plank
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/plancha-lateral-con-apoyo-de-antebrazo-init-pos-4513.png)
2
Sets
12
reps
One leg cable kickback
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/extension-de-cadera-de-pie-con-cable-polea-init-pos-8436.png)
2
Sets
12
reps
Walk correct
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/caminar-correctamente-init-pos-8119.png)
Quadriceps stretch on chair
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-cuadriceps-silla-init-pos-9243.png)
HIP FLEXOR STRETCH ON CHAIR
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-flexores-cadera-silla-init-pos-8385.png)
HAMSTRING STRETCH - SITTING
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-femoral-sentado-init-pos-7276.png)
HAMSTRING STRETCH - SITRAIGHT LEG
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-femoral-pie-de-apoyo-elevado-init-pos-6804.png)
GLUTEAL STRETCH
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-gluteo-pierna-cruzada-init-pos-3376.jpeg)
Page
3/3
PIRIFORMIS STRETCH
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-piramidal-rodilla-y-tobillo-init-pos-4952.jpeg)
Gastrocnemius stretch
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-de-gemelos-de-pie-init-pos-7121.png)
Soleus stretch
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramientos-de-soleo-de-pie-init-pos-7220.png)
Login
Log in to edit or download this workout