both
advanced
40 min
Strength and toning training plans
Lose fat at home in 40 minutes
Goal
The goal is to burn fat in a short session, and to increase the basal metabolism, to continue burning fat after the training. We have chosen 8 exercises that you can do at home, without using any sport material. We will do 10 minutes of stretching at the end of the session.
Front knee lifts
4
Sets
60
segundos
30
rest sec.
PUSH UP WITH FEET ON A BENCH
3
Sets
15
repeticiones
30
rest sec.
Burpee
3
Sets
60
segundos
45
rest sec.
Half squat raising arms
3
Sets
60
segundos
30
rest sec.
V-Sit up
3
Sets
1
segundos
30
rest sec.
Glute Bridge
3
Sets
1
segundos
30
rest sec.
SPRINTER CRUNCH
3
Sets
30
segundos
20
rest sec.
MOUNTAIN CLIMBER
3
Sets
30
segundos
20
rest sec.
BODY ROLLS WITH STRAIGHTARMS AND LEGS
3
Sets
15
repeticiones
60
rest sec.
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