both advanced 40 min
Strength and toning training plans
Kettlebells: Fullbody with 9 exercises
With this kettlebell training you can do a fullbody workout. Don't forget to squeeze your core muscles during the workouts with kettlebells. According to our fitness level we will choose the weight of the kettlebell, the sets and the repetitions. Remember to do the stretching exercises after the training.
2 Sets 30 seg 30 seg desc