woman
intermediate
40 min
Fitness workouts
G.A.L. Training
Goal
Do the circuit 2-3 times per week. Perform 3 laps of the circuit.
Glute Bridge
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/puente-de-hombros-init-pos-6237.png)
3
Sets
12
repeticiones
Forearm Plank
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/plancha-con-apoyo-de-antebrazos-init-pos-4575.png)
3
Sets
40
repeticiones
Bird Dog - Superman
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/elevacion-alterna-de-brazo-y-pierna-de-rodillas-init-pos-8826.png)
3
Sets
20
repeticiones
Reverse crunch
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/elevacion-de-la-pelvis-en-vertical-init-pos-8716.png)
3
Sets
10
repeticiones
FLUTTER KICKS
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/tijeras-tumbado-supino-init-pos-7981.png)
3
Sets
20
repeticiones
Lying leg abduction
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/abduccion-de-una-pierna-recostado-en-el-suelo-init-pos-3854.png)
3
Sets
20
repeticiones
HALF SQUAT
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/media-sentadilla-init-pos-1882.png)
3
Sets
12
repeticiones
Elastic band side split squat
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/zancada-lateral-con-banda-elastica-init-pos-8188.png)
3
Sets
20
repeticiones
Burpee
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/burpee-init-pos-1983.png)
3
Sets
10
repeticiones
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