both
intermediate
40 min
Weight loss workout plans
Fat-Burning Pyramid Circuit
Goal
High intensity pyramid workout with generic exercises. We will have to do 250 repetitions in the 5 exercises. We don't rest between exercises, just the time to get ready and start.
Plank and hip flexon
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/plancha-con-salto-init-pos-6143.png)
2
Sets
10
repeticiones
Half squat raising arms
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/media-sentadilla-levantando-brazos-init-pos-8925.png)
2
Sets
20
repeticiones
MOUNTAIN CLIMBER
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/mountain-climber-init-pos-6417.png)
3
Sets
30
repeticiones
Front knee lifts
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/carrera-en-el-sitio-o-skipinng-init-pos-6552.png)
2
Sets
40
repeticiones
Jumping jacks
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/tijeras-o-saltos-abriendo-y-cerrando-piernas-simultaneamente--init-pos-2074.png)
1
Sets
50
repeticiones
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