Rehabilitation programs
Exercises for the post-acute phase in biceps rupture
Goal
2 warm up exercises, 8 strenghtening exercises and 6 stretches.
If your feel pain during the strenghtening exercises than continues in the following 10 reps, stop and skip the exercise.
Do the same if after 3 reps of the stretch you feel pain (>5/10).
Page
1/2
SHADOW BOXING
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/sombra-de-boxeo-init-pos-7530.png)
180
seg
PENDULUM EXERCISES FOR SHOULDER: CODMAN
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/codman-pendular-circular-hombro-init-pos-2414.png)
4
Sets
20
reps
SHOULDER EXTERNAL ROTATION - ISOMETRIC
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/rotacion-externa-hombro-isometrica-init-pos-7100.png)
3
Sets
12
reps
WATER BOTTLE BICEP CURL
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/curl-de-biceps-con-botellas-7613.png)
3
Sets
12
reps
WATER BOTTLE BICEP CURL TO SHOULDER PRESS
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/curl-biceps-press-de-hombros-3973.png)
3
Sets
12
reps
SCAPTION: WEIGHTED BILATERAL
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/scaption-elevacion-hombros-plano-escapula-init-pos-9472.png)
3
Sets
12
reps
Resistance band external rotation
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/rotacion-externa-de-hombro-con-cable-polea-init-pos-5924.png)
3
Sets
12
reps
RESISTANCE BAND ROW
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/remo-una-mano-banda-elastica-init-pos-9688.png)
3
Sets
12
reps
SHOULDER EXTERNAL ROTATION WITH BAND
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/rotacion-externa-hombros-banda-elastica-init-pos-4549.png)
3
Sets
12
reps
Page
2/2
WALL PUSH UP
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/flexiones-de-brazos-de-pie-apoyados-en-la-pared-init-pos-8378.png)
3
Sets
12
reps
PECTORAL STRETCH ON DOOR
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-pectoral-con-brazos-en-cruz-y-apoyados-init-pos-6836.png)
PECTORAL STRETCH HAND AND ELBOW ON WALL
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-pectoral-con-el-brazo-flexionado-y-apoyado-init-pos-7077.png)
Rear deltoid stretch
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-de-hombro-con-brazo-en-aduccion-horizontal-init-pos-6447.png)
UPPER TRAPEZIUS STRETCH WITH OVERPRESSURE
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-trapecio-superior-sentado-init-pos-8886.png)
PECTORAL STRETCH WITH SHOULDER HYPEREXTENSION
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-pectoral-con-hiperextension-de-hombros-init-pos-7691.png)
SIDE-LYING SLEEPER STRETCH
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/estiramiento-sleeper-init-pos-6340.png)
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