Rehabilitation programs
Therapeutic exercise in knee replacement at home (Phase 2): COVID-19
Goal
After a total knee raplacement is very important to know the contraindications and the precautions. Here you have some exercises to do, but the sets, the reps and the load should be prescribed by a physiotherapist and a doctor. You should ask all of the questions to them.
Page
1/2
WALK WITH WALKER
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/andar-con-andador-init-pos-5393.png)
5
Sets
60
seg
WALKER HIP FLEXION
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/flexion-de-cadera-con-andador-init-pos-8880.png)
3
Sets
10
reps
CHAIR ASSISTED CALF RAISES
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/elevacion-talones-de-pie-apoyado-en-silla-init-pos-6580.png)
3
Sets
10
reps
SEATED ISOMETRIC OF QUADRICEPS
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/isometrico-cuadriceps-sentado-init-pos-8344.png)
10
reps
INNER RANGE QUADRICEPS LEG ON CHAIR
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/hiperextension-rodila-apoyada-en-silla-init-pos-5591.jpeg)
10
reps
SEATED LEG EXTENSION
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/extension-rodilla-sentado-init-pos-1823.png)
3
Sets
10
reps
ISOMETRIC GLUTEUS SEATED
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/contraccion-isometrica-gluteos-sentado-init-pos-1193.png)
10
reps
SEATED HIP ADDUCTION WITH PILLOW
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/aduccion-cadera-sentado-almohada-3975.png)
10
reps
ABDUCTORS CONTRACTION SEATED
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/contraccion-abductores-sentados-init-pos-4199.png)
10
reps
Page
2/2
AUTOASSISTED KNEE FLEXION
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/flexion-rodilla-autoasistida-init-pos-7461.png)
10
reps
ASSISTED SIT TO STAND WITH WALKER
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/levantarse-silla-ayuda-andador-init-pos-4296.png)
10
reps
AROM HIP ABDUCTION
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/abduccion-pierna-apoyado-en-silla-init-pos-2312.png)
3
Sets
10
reps
STANDING KNEE FLEXION
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/flexion-rodilla-de-pie-apoyo-init-pos-5292.png)
3
Sets
10
reps
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