man
beginner
1 h 30 min
Weight loss workout plans
Cut program for beginners with supersets
Goal
Program for beginners who want to cut. It's a hard workout, but very productive. After a 10 minutes warm up in a cardio machine or slow running, we will start the training. Tip: Start with light wheight and increase it when we know the program.
Page
1/3
Reverse machine flyes ( vertical grip)
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/aperturas-invertidas-agarre-vertical-init-pos-5261.png)
5
Sets
20
reps
45
kg
Pec Deck Machine
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/aperturas-en-maquina-contractor-init-pos-3128.png)
5
Sets
20
reps
45
kg
INCLINE DUMBBELL CHEST PRESS
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/press-pectoral-con-mancuernas-en-banco-inclinado-init-pos-8206.png)
5
Sets
45
seg desc
Incline bench dumbbell flyes
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/aperturas-de-pectoral-con-mancuernas-en-banco-inclinado-init-pos-6045.png)
5
Sets
20
reps
45
seg desc
Cable crossover
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/cruces-de-pectoral-con-cable-polea-de-pie-inclinado-init-pos-4517.png)
5
Sets
20
reps
45
kg
Push up
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/flexiones-de-brazos-init-pos-8882.png)
5
Sets
45
kg
Triceps Pulldown
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/extension-de-triceps-de-pie-con-polea-alta-init-pos-2088.png)
4
Sets
45
seg desc
SUPINATED TRICEPS PUSHDOWN
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/extension-inversa-triceps-cable-polea-init-pos-6338.png)
4
Sets
20
reps
45
kg
Ez-bar skullcrusher
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/extension-de-triceps-con-barra-z-en-banco-plano-init-pos-4214.png)
4
Sets
45
seg desc
Page
2/3
Bench dips
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/extension-de-brazos-apoyado-en-banco-plano-init-pos-5153.png)
4
Sets
45
seg desc
Seated machine leg extension
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/extension-de-piernas-en-maquina-init-pos-7748.png)
5
Sets
45
kg
Seated Leg Press
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/prensa-horizontal-en-maquina-init-pos-5520.png)
5
Sets
45
kg
DUMBBELL LUNGES
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/zancada-con-mancuernas-init-pos-2989.png)
5
Sets
20
repeticiones
45
rest sec.
Lying leg curl
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/curl-femoral-con-maquina-init-pos-8742.png)
5
Sets
45
rest sec.
MACHINE CALF RAISES
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/elevacion-de-talones-de-pie-en-maquina-init-pos-3920.png)
6
Sets
15
repeticiones
45
rest sec.
Dumbbell shoulder press
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/press-de-hombros-con-mancuernas-sentado-con-apoyo-init-pos-3143.png)
4
Sets
45
kg
Dumbbell delt raise
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/elevacion-lateral-de-hombros-con-mancuernas-de-pie-brazos-estirados-init-pos-9727.png)
4
Sets
20
reps
45
seg desc
Upright barbell row
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/remo-al-cuello-con-barra-de-pie-init-pos-6618.png)
4
Sets
45
seg desc
Page
3/3
Two arm front dumbbell raise
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/elevacion-frontal-de-hombros-con-mancuernas-de-pie-init-pos-9993.png)
4
Sets
20
reps
45
seg desc
Wide-bar pull down
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/jalon-en-polea-alta-agarre-ancho-prono-init-pos-6779.png)
5
Sets
45
seg desc
Wide-bar pull down ( neutral grip)
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/jalon-con-polea-alta-agarre-neutro-init-pos-9487.png)
5
Sets
20
reps
45
seg desc
Seated Cable Row
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/remo-horizontal-sentado-con-polea-init-pos-6087.png)
5
Sets
45
rest sec.
Wide-bar pull down
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/jalon-a-la-nuca-en-polea-alta-sentado-init-pos-6442.png)
5
Sets
45
seg desc
Dumbbell pullover
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/pullover-con-mancuerna-en-banco-plano-init-pos-2566.png)
5
Sets
20
reps
45
seg desc
Standing biceps cable curl
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/curl-de-biceps-a-dos-manos-con-cable-polea-de-pie-init-pos-6954.png)
4
Sets
45
rest sec.
Alternating dumbbell biceps curls
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/curl-de-biceps-alterno-de-pie-con-mancuernas-y-giro-init-pos-8160.png)
4
Sets
45
seg desc
Alternating dumbbell biceps hammer curls
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/curl-de-biceps-alterno-con-mancuernas-de-pie-agarre-tipo-martillo-init-pos-8619.png)
4
Sets
20
reps
45
seg desc
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