both
beginner
Weight loss workout plans
Burn fat in the gym - Day 4
Goal
Day 4 - Legs. Depending on your level, you can perform between 3-5 sets, and 8-15 reps. Rest during 60 seconds. In the exercises which you feel strong, try to do the last set until muscle failure.
Page
1/2
Elastic band side split squat
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/zancada-lateral-con-banda-elastica-init-pos-8188.png)
3
Sets
20
repeticiones
One leg cable kickback
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/extension-de-cadera-de-pie-con-cable-polea-init-pos-8436.png)
3
Sets
20
repeticiones
10
kg
Plank knee to elbow
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/flexion-de-brazos-y-patada-lateral-init-pos-5234.png)
4
Sets
20
repeticiones
45
rest sec.
HALF BARBELL SQUAT FROM RACK
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/media-sentadilla-con-barra-y-piernas-abiertas-init-pos-2711.png)
4
Sets
12
repeticiones
5
kg
LATERAL JUMP FEET TOGETHER
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/salto-laterales-con-dos-pies-init-pos-2053.png)
4
Sets
20
repeticiones
45
rest sec.
Lunges with Dumbbells
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/zancadas-con-mancuernas-init-pos-1547.png)
2
Sets
20
repeticiones
10
kg
DUMBBELL DEADLIFT
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/peso-muerto-con-mancuernas-init-pos-7721.png)
3
Sets
12
repeticiones
10
kg
Seated machine leg extension
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/extension-de-piernas-en-maquina-init-pos-7748.png)
4
Sets
12
repeticiones
20
kg
Elliptical machine
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/eliptica-init-pos-4001.png)
Page
2/2
Seated machine leg extension
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/extension-de-piernas-en-maquina-init-pos-7748.png)
3
Sets
15
repeticiones
1
rest min.
Seated Leg Curl
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/curl-femoral-sentado-en-maquina-init-pos-4989.png)
3
Sets
15
repeticiones
1
rest min.
Login
Log in to edit or download this workout