both
beginner
40 min
Weight loss workout plans
Burn fat in the gym - Day 3
Goal
Day 3 - Back and glutes
Page
1/2
Band pull apart
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/aperturas-hombros-banda-elastica-init-pos-5155.png)
3
Sets
15
repeticiones
Bent over barbell row
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/remo-con-barra-de-pie-init-pos-6237.png)
5
Sets
12
repeticiones
Alternating dumbbell biceps curls
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/curl-de-biceps-alterno-de-pie-con-mancuernas-y-giro-init-pos-8160.png)
3
Sets
15
repeticiones
Ez-bar curl
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/curl-de-biceps-con-barra-en-z-de-pie--init-pos-9988.png)
3
Sets
15
repeticiones
Back extensions
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/extension-lumbar-en-silla-romana-init-pos-4182.png)
5
Sets
15
repeticiones
Romanian Deadlift
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/peso-muerto-rumano-o-con-piernas-estiradas-init-pos-6354.png)
5
Sets
15
repeticiones
One leg cable kickback
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/extension-de-cadera-de-pie-con-cable-polea-init-pos-8436.png)
5
Sets
15
repeticiones
Straight-arm pulldowns
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/pullover-con-cable-polea-de-pie-init-pos-9896.png)
3
Sets
15
repeticiones
Cable high pull
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/remo-al-cuello-con-barra-cable-polea-de-pie-init-pos-1256.png)
3
Sets
15
repeticiones
Page
2/2
Back extensions
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/extension-lumbar-en-silla-romana-init-pos-4182.png)
5
Sets
15
repeticiones
Reverse machine flyes
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/aperturas-invertidas-agarre-horizontal-init-pos-9601.png)
5
Sets
15
repeticiones
Romanian Deadlift
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/peso-muerto-rumano-o-con-piernas-estiradas-init-pos-6354.png)
5
Sets
15
repeticiones
One leg cable kickback
![](https://www.workoutsprograms.com/media/cache/exercise_750/uploads/exercise/extension-de-cadera-de-pie-con-cable-polea-init-pos-8436.png)
5
Sets
15
repeticiones
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