both
beginner
50 min
Strength and toning training plans
Bodyweight workout
Goal
Routine to start in strength training, the goal is to improve all muscle groups using only our bodyweight. Don't forget to stretch at the end of the workout.
Push up
3
Sets
10
repeticiones
FRONT LUNGE RAISING ARMS
3
Sets
15
reps
SIT UP
3
Sets
15
repeticiones
Side Plank
3
Sets
30
segundos
Burpee
3
Sets
15
repeticiones
Reverse crunch
3
Sets
15
repeticiones
Plank to push up
3
Sets
30
segundos
FLUTTER KICKS
3
Sets
15
reps
Plank knee to elbow
3
Sets
10
repeticiones
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